Looking for a fun way to meet your New Year’s fitness resolution?  Zumba classes at the Mess Hall (2240 Craig’s Side Rd, Carp) will be starting again on Tuesday January 15th, 9:30 am to 10:30 am.

Who Can Participate?
Men and women, all ages. No dance experience needed. This is NOT a dance routine.

Benefits?
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of ‘awesome’ each time you leave class.

What to bring?
Indoor exercise shoes, water bottle, comfortable clothes.

Cost?
The January 15th class is free! The cost for the full session of 10 classes is $75.
Drop-in cost of $10/class

Questions?
Please email HCA President – president@hca-carp.ca

How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Starts Tuesday January 15 at 9:30 a.m. (free session – open to everyone, give it a try!)
10 more sessions, Tuesdays at 9:30 a.m. (registration fees for the remaining lessons are due by the January 22 session)
All sessions are 1 hour long.

Register here!