OPH provides online fitness for seniors
Special to WC Online
WEST CARLETON – For those West Carleton seniors missing out on their exercise classes, Ottawa Public Health (OPH) has your back.
OPH’s strength and balance classes have moved to YouTube so seniors can take part from the comfort of their home.
“Attention Ottawa seniors,” OPH released in a statement. “If you’re looking for ways to stay active while self-isolating why not take part in OPH’s Better Strength, Better Balance exercise program in the comfort of your own home.”
Rogers TV has posted several episodes on their YouTube Channel. Click the link for more https://youtube.com/playlist….
