Train to run a 5km, ‘from couch recline, to the finish line’.   NO running experience  is necessary, just a will to improve your fitness.  Prepare for this year’s Diefenbooker Running event which will be held May 2, 2020.  This clinic is free with your registration in the Diefenbooker.

Details:

We will meet at the West Carleton Athletic Club (upstairs in the meeting room)  , 3832 Carp Rd., Carp,  Tuesday, January 14 at 6:30 to hear more about what will be offered at this clinic that will be held every Tuesday 6:30 until March 31.  Information on training, running form, strength training will be provided.  Don’t miss out on this golden opportunity to feel healthy, strong and mentally refreshed.

On January 14, for those who are interested in the running clinic and want to stay after the info session, we will be going  out for a 30 minute brisk walk around the village to loosen up our legs, chat and get to know each other. Dress for the weather, wear running shoes and have a head light for this walk and chat.

Bring a friend or 2, 3 …. or a family member.  The more the merrier.

Looking forward to seeing lots of eager people ready to improve their fitness.

Kathy Fischer (Running since 1964)