Spring and fall are the best times to make changes and break the cycle of bad habits that chain us to poor health. Come and learn ways to turn bad habits into good ones, all suited to your unique body type! Enjoy this weekend retreat of dedicated mindful time on the beautiful Carp Ridge. Rediscover your balance through movement, meditation, healthy food and healing techniques.
For more info visit https://ecowellness.com/event/breaking-the-cycle-retreat-2019/ or call 613-839-1198