Harrison: Let’s go girls

Last week I had the opportunity to speak on Your Morning Ottawa about International Women’s Day. We were talking about something that might sound simple but is actually incredibly powerful for our health: the way women support one another.

And I couldn’t help but think of the famous Shania Twain line, “Let’s go girls.”

It turns out that phrase might actually be excellent mental health advice.

Research continues to show that women are wired for connection. When we experience stress, many of us instinctively reach out to others. Psychologists often refer to this as the “tend and befriend” response — a natural tendency to connect; talk things through; and support one another during difficult moments.

Connection isn’t just a social habit. It’s a health factor.

Loneliness has been linked to increased stress hormones, poorer sleep, and higher risks of anxiety, depression, and even cardiovascular disease. In contrast, supportive relationships help regulate our nervous systems and improve overall wellbeing.

But connection doesn’t have to mean big gatherings or long conversations. Often it’s the small moments that matter most.

A coffee with a friend. A walk together. A quick message that says, “I was thinking about you.”

These small acts remind us we are not carrying life’s challenges alone.

Here in West Carleton, we are fortunate to live in a community where connection still happens naturally. You see it in neighbours checking in on each other; local events that bring people together; and the quiet ways people show up when someone needs support.

Those moments might seem ordinary, but from a mental health perspective they are incredibly powerful.

International Women’s Day also reminds us of the impact women have when they support one another. When women encourage, mentor and uplift each other, it strengthens not only individuals but the entire community.

We often hear about the importance of self-care. But this month, perhaps we can think about it a little differently.

Self-care doesn’t always have to be something we do alone.

Sometimes it looks like showing up for the women in our lives.

So, as we celebrate women this month, consider reaching out to a friend; making time for a conversation; or simply letting someone know they matter.

Connection may be one of the most powerful forms of wellbeing we have. And perhaps Shania had it right all along.

Let’s go girls.