Harrison: Community connection is mental health care

As a local psychotherapist and long-time resident of West Carleton, I’ve had the privilege of supporting individuals and families through life’s many ups and downs. Over the past few years, one theme has come up again and again. We are resilient, but we are also stretched thin.

Many of my clients share that despite loving this community, they often feel isolated, unsupported, or unsure where to turn, especially when it comes to their health and wellbeing. This isn’t just a reflection of individual struggles. It’s a reflection of how important local connection is to our overall health, and what happens when that connection feels out of reach.

Events like the recent Carp Fitness Park workshop, led by passionate volunteers and supported by local businesses show us exactly what’s possible when community and wellness intersect. Accessible spaces, welcoming energy, and people helping people, these are more than just ‘nice extras.’ They are protective mental health factors, especially in rural communities like ours where formal support isn’t always nearby.

In my clinical observations, I’ve seen how something as simple as a walking group; a local café that remembers your order; or a friendly face at the market can dramatically shift someone’s emotional well-being. We talk a lot about therapy, medication, and formal care, but the truth is community is medicine too.

That’s why I believe now is the time to focus on how West Carleton can strengthen local infrastructure that supports both mental and physical health. Supporting small businesses; expanding community gathering spaces; and making sure wellness resources are easy to access. These aren’t just policy ideas; they are public health strategies.

In the coming months, I’ll be sharing more editorials on how we can build a healthier, more connected West Carleton together. Whether it’s mental health, small business resilience, emergency preparedness, or youth support, it all comes down to the same thing: investing in each other.

I’d love to hear your ideas and feedback. What does ‘wellness’ mean to you in West Carleton? What’s working — and what’s missing?

Let’s keep the conversation going. Comment below or send us an email to westcarletononline@gmail.com.

Christine Harrison is a registered psychotherapist, founder and clinical director of Focus Forward Therapy Group, and a dedicated community leader with more than 15 years of experience serving West Carleton. She previously held a leadership role in mental health programming at the Western Ottawa Community Resource Centre (WOCRC) and currently serves as a director with Carp Health Access, where she works to bridge clinical care with grassroots support. Through her work, Christine has championed accessible, evidence-based therapy and advocated for holistic wellness across rural communities. A committed volunteer, healthcare innovator, and proud mom of three, Christine is passionate about building stronger, more resilient communities through collaboration, compassion, and forward-thinking care.

To read all Christine Harrison’s columns, click here.