BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//West Carleton Online - ECPv5.0.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:West Carleton Online
X-ORIGINAL-URL:https://westcarletononline.com
X-WR-CALDESC:Events for West Carleton Online
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20191212T093000
DTEND;TZID=UTC:20191212T223000
DTSTAMP:20260501T030646
CREATED:20191107T205811Z
LAST-MODIFIED:20191107T205811Z
UID:11009-1576143000-1576189800@westcarletononline.com
SUMMARY:Dealing with Stress” Support and Coaching Drop in Session
DESCRIPTION:\n\n\n DECEMBER 12 @ 9:30 AM – 10:30 PM \n\n|RECURRING EVENT (SEE ALL)\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n \n\n\n \n\n\n \n\n\n \n\n\n \n\n\n \n\n\n \n\n\n \n\n\n\n\n \n \n\n \n\n\n \n \n \n \n \n \n \n \n \n\n\n\n\n\n \n \n \n \n \n \n \n \n \n\n\n\n \n\n\n \n \n\n\n\n\n\n\n \n\n\n\n\n \n\n\n\n\n \n \n\nMap data ©2019\n\n\n\n\n \n \n\nTerms of Use\n\n<img src=”data:;base64\, \n\n\n \n \n\nReport a map error\n\n\n\n\n<img src=”data:;base64\, \n \n<img src=”data:;base64\, \n\n\n\n\n\n\n \nThis page can’t load Google Maps correctly.\n\n\n\nDo you own this website?\nOK\n\n\n\n\n\n\n\n\n\nWe all experience stress in our lives – from the challenges in our everyday life to dealing with changes that take us out of our comfort zones. Stress can affect our health\, our effectiveness and our happiness.\nLearning how to change the way we respond to stress (automatic triggers)\, changing our perception and letting go of the way we hold stress in our bodies can allow us to clearly think about all our options and choose how we feel about it. \nSome of the causes of stress: \n\nour relationships with others and ourselves\njob related stress/school (exams)\nParenting\nHealth\nBody Image\nTrauma\nDivorce and Separation\nAddictions\nGrief and Loss\n\nDuring these monthly drop-in sessions we will address how stress affects us and different techniques that can be used to let go of stress\, change our thinking/beliefs about what is causing the stress and bring more clarity\, grounding and health into our daily lives. \nMonthly drop in sessions will be held at the Carp Ridge Wellness Center (Clinic\, 4596 Carp Rd.) every 2nd Thursday of the month (9:30-10:30 am) and every last Wed of the month (7:00 to 8:00pm). \nfacilitator Lisa Kopil \nwww.tapforlife.com \nBy Donation\, \nPlease RSVP to lisa@tapforlife.com \n\n\n
URL:https://westcarletononline.com/event/dealing-with-stress-support-and-coaching-drop-in-session-2/
LOCATION:Carp Ridge EcoWellness Centre\, 2386 Thomas Dolan Pkwy\, Carp\, ON\, K0A 1L0\, Canada
END:VEVENT
END:VCALENDAR